This is my review of the Science Based Six Pack program.
If you’re looking to lose weight and get great abs, you probably seen or even tried a bunch of the fad diets out there. But this is a new scientific breakthrough offers many people the opportunity to get out of the fact diets and get abs that they want.
You may have seen my review of Science Based Green Detox. But the main idea behind this program is intermittent fasting.
Intermittent fasting might sound like another fad diet buzz word. But it has been used by people for many centuries and also provides some health benefits. These benefits include improved brain function, better immunity and of course healthier weight management. Intermittent fasting has also been involved in many scientific studies. Many of these studies have found that when fasting is done correctly, it can cause people to lose weight efficiently.
This type of fasting is probably one of the simplest ways to losing weight. In fact, this isn’t a diet at all but more of a program of scheduling your meals and managing eating patterns so that you can get the best from your food. Instead of changing your diet completely, intermittent fasting is designed to change when you eat.
So What Is Science Based Six Pack?
One of the first things that you need to know about intermittent fasting is that it is not a diet. You can still eat your usual food portions but the difference is you eat in a shorter time frame. This is known as your eating period. The Science Based Six Pack program makes this process very simple so that you spend more time fasting and less time eating food. This method forces your body to use its stored fat as a fuel.
With intermittent fasting, there is no requirement to change anything about your diet, except for the times when you eat. This type of method is great for those who want to lose weight but don’t want to stop eating their favorite foods or even worse, having to eat foods that they don’t even like.
The science-based sixpack program also includes a plan featuring the specific nutrients which can be used to help boost the program’s fat burning effects. By using this, you can eat the foods that you enjoy and still attain your weight loss targets.
The program also includes a number of plans depending on the speed in which you want to lose weight. There is a base-track plan and a fast-track plan. The base-track plan is suited for those who are new to following weight loss plans. While the fast-track plan, is aimed at those who have perhaps tried losing weight before and want to lose weight quicker. The program also includes an exercise regimen to help boost weight loss results. But this is not a requirement to lose weight.
Breaking The Weight Loss Rules
One of the issues that some people might encounter when trying to lose weight is about they stick to some of the very old diet rules which we have since found to not be as efficient as people once thought.
One of these rules is to not eat food late in the day. Many people that try to lose weight have been told that eating food at night will cause weight gain and thus making it difficult to actually lose weight. This old rule is formed from the belief that humans cannot burn fat while sleeping. But in actual fact, this is not the case. Now, if you eat during the day constantly and then also continue to eat at night, this will likely be true. But the key is to ensure that your fat burning is kept at its most optimum level so that your body has the opportunity to burn food that has been consumed and also burn fat. By following the program and timing the correct eating periods, it is actually possible to boost your fat burning by eating at night.
One more commonly misunderstood rules for weight loss is that you should always eat breakfast. Many people say that breakfast is the most important meal of the day. But the fact is that when you are sleeping, your body will make the transition from a state of being fed into a state of fasting. When you’re within this state, your body is not absorbing nutrients. The result of this is that your body begins to utilize its stored body fat as energy. When you eat breakfast as soon as you wake in the morning, you are stopping that fast and thus stopping your body from using body fat as energy. This is where the term breakfast comes from because you are breaking the fast.
When you have your breakfast, you are signaling your body to decrease your fat burning hormone level and increase the hormone responsible for storing body fat. When you have breakfast, you are also telling your body to begin storing fat again. So by skipping breakfast, that fat storing hormone is kept low and ensures that the body continues to burn fat instead.
You may have heard of another old rule which states that to lose weight you need to eat small meals spread throughout the day. One of the problems with this rule it can be difficult to get anything else done in a day when you are constantly having to eat. Well, one of the great benefits of the Science Based Six Pack program is that you don’t need to do this. When you constantly eat, you are keeping your body in a state being fed. This means that your hormones that burn fat are low which causes your body to be less efficient at burning fat. This is the opposite of what you want when trying to lose weight.
And one more old rule of losing weight is that you have to completely change everything that you eat. And this is the exact reason why so many people go on crazy diets and then fail later. Most of these diets put some sort of restrictions on what you can eat. And of course, some of them do offer results but in the long run, many people struggle to maintain this when living in such a restricted way. There is not much room with these diets for people who enjoy food.
What You Get With The Science Based Six Pack program
The program comes with some great tools to help you get working towards great abs quickly and straightaway.
Video tutorials – These videos tell you exactly what you need to do to get your body into its quickest fat burning rate. They will help you to learn the perfect techniques for intermittent fasting. These will help you to get your body to attain its quickest fat burning rate without having to worry about losing any muscle mass. The program also offers many tips to help with managing any food cravings and ways to boost your fat burning results.
Master fasting guide – This guide features delicious recipes, meal combinations, and healthy desserts. It also features a workout calendar and training guide.
Intermittent fasting plan – Two fasting diet plans are featured with the program. These will help you to get started at the correct level at what is right for you. There is a base-track plan for beginners and for those who want more flexibility. There is also a fast-track plan for those who want to burn fat quickly. Both of these plans also include a weekly planner and food journal.
In this course, you will also get the shred fast workout videos. This includes many workout videos which can be used in your own home. These videos also include demonstrations of each exercise.
The creator the Science Based Six Pack program is Thomas DeLauer. He is a fitness expert who is also the most subscribed to nutrition and health expert on YouTube. He focuses on helping his clients to get the body that they desire. He actually spent most of his life overweight and was bullied and he never truly liked his appearance. Thomas tried everything to try and get the body that he wanted but he didn’t get the right results until he went against the normal thinking within the fitness and weight loss industry. But when he did, he change his life forever.
In summary, with this program you get a complete course on the perfect way to use intermittent fasting and boost that fasting with specially tailored fat burning exercises to boost the results. The program takes the guesswork out of burning fat meaning that you will be less stressed about losing weight and much keener to just get going. If you’re looking for a different and proven method for weight loss and showing your abs, the Science Based Six Pack program could be exactly what you have been looking for. The program also comes with a 60-day money back guarantee, so you have nothing to lose.
I highly recommend that you take a look at the official Science Based Six Pack website. It features a lot of information and can answer any more questions that you might have about intermittent fasting.