With people trying to get healthier, detox teas have become quite popular. They are meant to rid your body of unwanted toxins and, in some cases, excess weight. However, as it often happens with popular fads, the market is saturated with a wide variety of products all claiming to do the same thing.
This makes it hard to tell the quality products from the cheap ones. To help clear things up for you, the top six detox teas on the market have been compiled and reviewed along with some general information about detox teas to help you further understand how they work.
How Detox Teas Work
Overall, detox teas are used to naturally flush the toxins from your body. Things like free radicals and chemicals from your environment can build up in your system and cause an increase in stress in your body. Elevated stress levels have physical effects on your body including an increase in inflammation, a weakened immune system, and can slow down your metabolism which can lead to weight gain and sluggish energy levels.
There are antioxidants in detox teas along with phytonutrients that fight back against free radicals and other toxins in your body and flush them out of your system to promote better health. By regularly cleansing your body of these toxins, while living a lifestyle to try and avoid them as much as possible, you can start feeling better on every level.
The Top 6 Detox Teas
Now that you know a little more about detox teas, you’re probably ready to start shopping for your own. In order for you to make an informed purchase decision, read through these short reviews of the top six detox teas that are currently available. These are based on product descriptions as well as user reviews. Each tea offers their own benefits but has distinct characteristics that separate them from each other giving you a small basis of comparison. Besides these reviews, you may want to read more feedback from verified users to get a better idea of what the tea can do.
#1 – Fit Tea 28 Day Detox
This specific product is meant to be used as a 28-day routine to promote fat burning in your body and aid in weight loss. It is also meant to boost your immune system so you get sick less frequently. The blend of natural ingredients claims to soothe your digestive system while also cleansing it of built up toxins.
Fit Tea contains organic green tea, garcinia cambogia extract, and oolong wu yi that is chock full of antioxidants including epigallocatechin gallate (EGCG), an organic compound sometimes referred to as tannins. This specific antioxidant is believed to be beneficial for weight loss, cardiovascular health, and generally improved health. When used properly, you can experience reduced bloating, decreased water retention, improved metabolism, and a thorough detox.
While some detox teas might be loose, this one comes in tea bags for no-mess preparation and easy storage. To see the best results, it’s best to drink this tea every morning either with or without food or right before your daily workout. Consistency with anything is important, so be sure you’re drinking this tea every day for the full 28 days.
According to user reviews, there are some pros and cons worth noting before deciding on this product.
- Suppresses appetite naturally
- Helped with bloating significantly
- Noticeable improvement in energy levels
- Comparatively expensive
- Didn’t work for some people
- Caused strong stomach pain in some
#2 – Baetea 14 Day Teatox Detox Herbal Tea Supplement
This detox tea is meant to help you get the flat tummy you want by helping get rid of excess bloat. The ingredients in the tea can aid in digestion so you don’t build up unsightly and uncomfortable gas. This is beneficial since bloat isn’t really the type of thing you can fight in the gym. Instead of wasting your life trying to exercise away that bloat, this tea can help you get the figure you want.
Baetea contains green tea, oolong wu yi, ginger root, rooibos leaf, guarana seed, pomegranate, garcinia cambogia, and matcha green tea that are blended together to create a natural detoxifying recipe. Lemon juice, sea salt, Stevia powder, and natural flavors add electrolytes and a subtle palatable flavor, too. These ingredients help promote fullness and curb your appetite while also raising your energy levels and providing you with essential vitamins your body needs to function on a high level.
To get all of the benefits from this tea, drink a cup first thing in the morning with breakfast or before exercising. Use one tea bag in a cup of almost boiling water and let it steep for about five minutes. For your body to properly absorb the ingredients you should drink the tea with food as consuming it on an empty stomach can cause irritation. Do not use more than one tea bag a day and don’t drink it less than four hours before going to sleep.
If you don’t follow the specific instructions you may experience side effects including headaches, skin rashes or itchiness, nausea, dizziness, vomiting or stomach cramps, jittery feelings, diarrhea, and similar intestinal pain. The tea is strong and can cause adverse reactions in some people with sensitive digestive systems. Similarly, it shouldn’t be consumed by pregnant or nursing mothers. The tea also says it shouldn’t be used by people under 18 years old or anyone taking another kind of dietary supplement.
As with anything, there are pros and cons that you should consider before purchasing Baetea.
- Subtle, pleasant taste
- Noticeably improved energy levels
- Reports of successful weight loss
- Decrease in bloat and excess gas
- Increased bowel movements
- Caused severe stomach aches in some
- Didn’t work for some people
#3 – Total Tea Gentle Detox Tea
This detox tea is aimed at pulling the toxins out of your body to help increase your energy level and improves your overall health. It also claims to help decrease stress and anxiety through its ingredients. More so, the tea promotes the growth of healthy gut bacteria to help improve your digestion which can help with appetite suppression and bloating.
Total Tea also promotes weight loss as it clears built-up waste from your system while increasing your metabolism so your body can burn fat more efficiently. The removal of excess waste and toxins also allows your body to better absorb the nutrients from the food you eat. The tea is considered so good that it was at one time only available through medical offices before it became available publically.
Unlike other detox teas, this one doesn’t have green tea or caffeine in it so it is safe to drink at night and while using certain medications. In fact, some people say that drinking it at night has helped them sleep.
Total Tea comes with 25 tea bags for easy, mess-free preparation and storage. There are no artificial flavors or preservatives in the tea. It’s also gluten-free and certified Kosher making it a great option for everyone looking for a good detox tea. The tea is comprised of cinnamon, senna (a natural laxative), peppermint, gynostemma, chamomile, papaya, ginger, rosehips, hibiscus, echinacea, and natural flavors to create a beneficial and palatable tea.
To properly use this tea, take one tea bag, place it in a cup of hot water, and allow it to steep for about 10 minutes. Drink one cup per day for at least two weeks to see a difference. As with all detox teas, if you’re pregnant or nursing, avoid this tea. Similarly, if you take other dietary supplements or medications for gastrointestinal issues or have liver or kidney problems, consult with your doctor before drinking this tea.
Before making a purchase decision, consider the pros and cons of Total Tea as reported in user reviews.
- Relieved constipation for some
- Better flavor than other teas
- Gentle on your stomach
- Didn’t work for some people
- Caused headaches for some
- Increased trips to the bathroom
#4 – Green Root Tea Organic Detox Tea – 28 Day Weight Loss Cleanse
If you’re looking to get rid of toxins in your body, this 28-day cleanse can help you. It’s a natural herbal tea that is meant to help you pass waste from your system naturally instead of it building up over time. The tea can also help promote natural digestion and improve your metabolism as part of the detox process. Thanks to the ingredients, the tea also helps hydrate your body and balances your electrolytes and antioxidants, and can improve your circulation.
The tea contains all organic ingredients including green tea, fennel, orange peel, ginger, cinnamon, pomegranate, senna, cacao, and natural flavors to make a tasty and effective detox tea. Each ingredient serves a purpose whether it supports digestion or provides you with essential vitamins. For example, orange and ginger help with digestion while the pomegranate has B-complex vitamins that can help you convert your food into energy.
Unlike other teas reviewed here, this is a loose-leaf tea so it isn’t as simple to prepare. It’s best prepared with a tea infuser. With this, heat the water to 206 degrees Fahrenheit and add exactly one teaspoon for every eight ounces of water to the infuser. Pour the water to cover your tea strainer and allow the tea to steep for about seven minutes. This can be drunk hot or you can add ice to it for iced tea. For the best results, drink a cup in the morning and one in the afternoon.
Before purchasing this detox tea, consider the pros and cons that have been reported by verified users.
- Reports of increased energy levels
- Works to get rid of bloat
- Pleasant taste and aroma
- Didn’t work for some people
- Tastes unpleasant to some
#5 – Yogi Tea – Detox Blend
This great detox tea combines natural ingredients used in traditional Ayurvedic medicine to cleanse your system of unwanted toxins and excess waste. The tea can help improve your digestion as well as your circulation. It can also increase your energy levels without the use of caffeine.
Yogi Detox tea uses a blend of spices including ginger, cinnamon, cardamom, black pepper, and long pepper to create an herbal tea that is warming and healing. The tea also uses burdock, dandelion, licorice, Indian sarsaparilla, clove, and Chinese skullcap, Coptis root, gardenia, winter melon seed, rhubarb root, forsythia, Japanese honeysuckle, and juniper berry to make a flavorful tea. Besides being caffeine free, the tea is also vegan, Kosher, and gluten-free.
The tea comes in individual tea bags making preparation easy. Simply boil water and pour it over your tea bag. Allow it to steep for seven minutes before drinking it. You can use two tea bags for a stronger tea without worrying about adverse effects. Unlike other teas, you can drink this whenever you want throughout your day up to three times a day (don’t exceed more than 10 tea bags a day). If you drink this for an extended period of time, take a break for a week every 30 days.
Consider these user-generated pros and cons before purchasing Yogi Detox Tea.
- Great for acid reflux
- Helped with bloating
- Soothing nighttime tea
- Lack of flavor for some
- Didn’t work for some people
#6 – Traditional Medicinals Organic EveryDay Detox Tea
If you’re specifically looking to better your liver function, this tea is a great choice. It’s inspired by traditional Chinese medicine (TCM) and blends together herbs and spices and to cleanse your liver of all toxins that might be making it function at a lower level.
The tea contains all organic ingredients including roasted chicory and dandelion roots, Schisandra fruit, lyceum fruit, licorice root, ginger, star anise, and kukicha twig. Specifically, Schisandra fruit is a berry that is said to encompass all five flavors (sweet, salty, bitter, sour, spicy) which gives the tea its main flavor.
To get the best results from this tea, boil eight ounces of water and pour it over one tea bag. Allow the tea to steep for at least 10 minutes, and then squeeze the tea bag before removing it. For a flavor boost, you can add fresh lemon. You can safely drink two to three cups of this a day for six weeks but after that, you should take a break from the tea for a full week.
Since this tea is a little different than others, there are some precautions unique to it. Don’t drink this tea if you have gallbladder issues, loose stool, obstructions in your bowels, obstructed bile ducts, or if you’re pregnant, nursing, or taking other similar dietary supplements. Consult with your doctor if you’re on medication as this tea can interact with some prescriptions.
After looking through user reviews, there are a number of pros and cons worth considering before making a purchase.
- Notably improved liver function
- Increased energy levels
- Helps with attention and alertness
- Taste isn’t appealing to some
- Doesn’t aid in weight loss
- Allergic reactions reported in some
Detox Tea Benefits
Since detox teas are meant to flush the toxins and free radicals from your body, there are a number of benefits that go along with that. When consumed following the individual directions of your favorite detox tea you can experience the following:
- Cleansed liver
- Decrease in gas and bloating
- Decrease in inflammation
- Helps clear up/prevent skin conditions
- Help with weight loss
- Improved immune system
- Increased energy levels
- Lower levels of bodily stress
Since detox teas contain antioxidants and phytonutrients, there is a possibility that regular consumption can help fight off certain types of cancer as well as signs of aging.
Detox Tea Side Effects and Precautions
If you drink detox tea as recommended you shouldn’t experience any serious side effects. However, if you drink too much of it or have preexisting conditions (especially gastrointestinal conditions), you may experience mild to moderate side effects including the following:
- Abdominal pain/cramping
- Excess gas
- Overworked liver and kidneys
Detox teas are safe for most people however if you’re pregnant, nursing, or have a medical condition, you should avoid detox teas or at least consult your doctor before starting a detox regimen. Similarly, children shouldn’t drink detox teas unless they’re told to do so by a doctor. If you are a relatively healthy adult, drinking detox teas on a regular basis should be perfectly safe.
Hopefully, these reviews and the information provided taught you a little more about detox teas to where you feel comfortable making a purchase decision for yourself. If you’re still unsure about what to do, talk to your doctor or an herbalist who can help point you in the right direction based on your specific needs and preferences.