It's a fact that 36.5% of adults in America are overweight (according to the CDC). Most people would like to lose a little (or a lot) of weight from time to time. The problem is that this leads to many of them trying all sorts of fancy weight loss techniques, diets, drugs, supplements and exercises in an attempt to melt the fat away. It is usually a slow and painful … [Read more...] about PhenQ Review – Does It Live Up To The Hype?
Belly fat is one of the most common things that people say they want to change about themselves. Accumulating fat around your midsection is common, especially in western cultures where portions are out of control, there is no time to exercise, and unhealthy food options are easier to come by than healthy options. There are, luckily, things you can do to reduce belly fat and get … [Read more...] about 8 Ways To Lose Belly Fat
A toned stomach with abs that you can see is one of the most sought-after results of exercise and strength training. However, achieving that end result of a six pack on a busy schedule of work, social activities, daily errands, and family obligations can be tough. There are things that you can do during your busy day that can help you get those toned six pack abs you’re looking … [Read more...] about Easy Ab Exercises For Beginners
The recipe for the perfect set of abs seems simple enough: you put yourself on a healthy balanced diet, exercise frequently and just keep being consistent until you start seeing the results. However, life as a way of trying to get between you and your fitness goals… Your boss asks you to stay late to finish that important report, so you miss a couple of gym days. You need to … [Read more...] about Home Ab Workouts
Working towards the perfect set of abs is about more than simply doing crunches - this much we all know. So how can we adjust our lifestyle to maximize our results? It turns out there are a lot of factors to be considered but they all boil down to three key abilities: analyzing, behaving and shaking it up. Hit The Books Before you dive into hours-long training sessions and … [Read more...] about 3 Key Things Required To Getting Abs